2024 Disabled Enough magazine OLD - Flipbook - Page 49
Self-therapy
If you are struggling with a problem, but don’t have a
therapist or trusted person to talk to, it is helpful to
check-in with yourself instead.
Use the prompts below to work through your problem:
My problem:
How I feel:
What is causing the problem:
What I can right now do to keep myself safe:
What I can change:
Print Me!
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