2024 Disabled Enough magazine OLD - Flipbook - Page 45
Triggers
What are they?
Triggers are like little buttons in our minds. When they are
pressed, they can make us feel strong emotions or react in
certain ways. They can be things we see, hear, or even
memories from the past.
What types of triggers are there?
There are different types of triggers, like emotional
triggers that make us feel sad or angry, and sensory
triggers, like a loud noise or a bright light.
It is helpful to be aware of what your triggers are
Knowing your triggers means you can better understand
why you might feel or do certain things in certain
situations.
It can also help you regulate your emotions and make
choices that align with your wants and needs, even in
really challenging moments.
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