2024 Disabled Enough magazine OLD - Flipbook - Page 38
Self Care
Here are some ideas of ways you can do self care:
Physical
Emotional
Eating
Meditating
Friends and
things that
Psychologist/
family (make
nourish you
counsellor/talking
plans to hang
Sleeping
to someone you
out)
Resting
trust
Support
Going for a
Managing triggers
workers
walk
Trying breathing
Community
Drinking
techniques
Online
water
Doing something
forums
you enjoy
38
Social
