2024 Disabled Enough magazine OLD - Flipbook - Page 47
Ways to manage triggers
Knowing your triggers is a great starting point, but
what's next? Well, you can discover ways that work
for you to manage them. Let's take a look at some
examples!
Call
someone
you trust
Communicate
how you
feel
Give
yourself
space
Do
self-care
activities
Create your
own safety
plan
Seek
support
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