Summer TipsStay Healthy this Summer1. Stay Hydrated: Drink plenty of water and natural fruitjuices to stay hydrated in the summer heat. Avoidsugary drinks and opt for water infused with freshfruits for added flavour;2. Protect your skin: Apply sunscreen with a high SPFbefore going outdoors to protect your skin fromharmful UV rays. Reapply every few hours and wearhats and sunglasses for extra protection;3. Eat fresh fruits and vegetables: Fill your platewith seasonal fruits and vegetables as they arepacked with essential vitamins, minerals andantioxidants. Enjoy salads and smoothies to keepyour diet nutritious and light;4. Stay Active: Take advantage of the warm weatherby engaging in outdoor activities such as walking,jogging, swimming, or cycling. Remain active to keepyour body fit;5. Enjoy Grilled Meals: Summer is the perfect time forbarbecues and grilling. Opt for lean meats, fish,and plenty of vegetables to enjoy a healthy andflavourful. Avoid adding excessive sauces ormarinades that can be high in calories and sodium;6. Plan Healthy Picnics: When planning picnics oroutings, pack healthy snacks including fresh fruits,vegetable sticks, or homemade granola bars;7. Stay Cool: Avoid spending too much time in directsunlight, especially during peak hours. Take breaksin air-conditioned spaces or use fans to preventheatstroke or exhaustion;8. Limit Alcohol Intake: While it’s tempting to enjoy arefreshing cocktail during summer gatherings,excessive alcohol consumption can lead todehydration and other health issues;9. Prioritize Sleep: Maintain a regular sleep schedule andaim for a 7-8 hours of quality sleep each night. A wellrested body and mind will ensure you stay energizedand ready to make the most of your summer days &10.Practice Mindfulness: Summer is a great timeto relax and unwind. Take time for yourself,practice mindfulness techniques, and engage inactivities that bring you joy and reducestress. Mental well-being is equally important foryour overall health.ReferenceCenters for Disease Control and PreventionCBZ Partnership Magazine 2023 3rd Edition21
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