God Works Magazine - May-June 2024 - Flipbook - Page 60
For millennia, traditional healing modalities have
looked to the incredible pharmacy offered by nature's bounty of herbs, roots, mushrooms and botanicals. In recent years, these remedies have seen a renaissance as more people seek holistic ways to reduce inflammation, boost resilience and support the
body's innate healing abilities - especially critical
needs for those recovering from trauma.
Adaptogens in particular have gained popularity for
their revitalizing, protective properties that can help
the body better adapt and cope with physical, emotional and environmental stressors. By integrating
these plants into your meals and self-care rituals,
you give your system extra nourishment to thrive on
the healing path.
Ashwagandha
This adaptogenic herb from Ayurveda has been
prized for enhancing the body's resilience to stress
while also reducing inflammation, anxiety and insomnia. It can be added to smoothies, warm drinks
like Golden Milk, or taken as a supplement.
Reishi Mushroom
With powerful anti-inflammatory and immunebalancing effects, reishi is revered for promoting
centered calm and emotional wellbeing. It can be
taken as a powdered hot cacao drink or tincture.
Rhodiola
This adaptogen is said to help the body and mind
perform at optimal levels under stressful circumstances by reducing fatigue and burnout. Take it as a
supplement or add rhodiola powder to yogurt or oatmeal.
Turmeric
Curcumin is the active anti-inflammatory compound
in turmeric that makes this vibrantly hued root a
powerful addition to curries, soups, smoothies and
warming milk drinks.
When combined with a nutrient-dense diet, gentler
forms of physical movement, and other stress management practices, these botanicals can enhance
your body's innate capacity to find balance, build
resilience and facilitate deep healing from the inside
out. Be sure to consult your doctor before adding
new supplements.
