God Works Magazine - May-June 2024 - Flipbook - Page 16
healthy challenge.
5. Do gentle exercise. Activities like walking, swimming, or light workouts can boost mood and be
meditative.
6. Write in a journal. Expressive writing about
positive memories or future goals can be therapeutic.
7. Spend time with pets. The comfort of a furry
1. Pursue a new hobby or creative outlet. Activities
like painting, drawing, photography, woodworking, gardening, or crafting can provide a mindful
escape and sense of accomplishment.
2. Get outside in nature. Spend time walking, hiking,
swimming, or just sitting peacefully outdoors.
companion can instantly lighten your mood.
8. Dive into an engrossing book, movie, show, or
video game that provides an imaginative escape
from daily stresses.
9. Try a new recipe or bake something comforting.
Cooking can be a creative and mindful activity.
Nature can be restorative.
10. Do a puzzle or brain teasers. Engaging activities
3. Listen to uplifting music or audiobooks. Create
that require focus can provide temporary relief.
playlists or queue up audiobooks that lift your
spirits when you need a mental break.
4. Take a class to learn something new. Engaging
your mind with a new skill like a language,
instrument, or academic subject provides a
16 | God Works Magazine | May/June 2024
The key is finding positive distractions that aren't
mere avoidance, but healthy mental breaks. Be kind
to yourself and allow pleasant detours during the
intense healing work.
