The GUIDE - Summer 2024 - Flipbook - Page 23
FITNESS — Pre-Registration Required
Penalty Box Fitness Boot Camp
Cardio strength fusion works because it combines the benefits of both cardio exercise and strength training. By performing cardiovascular exercises and strength
training exercises simultaneously, it challenges the heart and muscles to work harder,
improving cardiovascular endurance and muscle strength and tone. Participants
must bring a towel and water bottle. Class meets once a week for six weeks. No
class June 19.
Resident Fee: $40; Non-Resident: $45; Walk-In Fee: $8/visit
Age 18+
Waldorf Sen & Rec
201100-W1
W
Waldorf Sen & Rec
301100-WR
W
May 22-Jul 3
Jul 17-Aug 21
6:00-6:45p
6:00-6:45p
Zumba
Zumba is a high-energy Latin international dance workout set to upbeat music. You
don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line,
“Ditch the Workout, Join the Party,” the classes emphasize moving to the music and
having a good time, no rhythm required. Class meets once a week for six weeks.
Resident Fee: $40; Non-Resident: $45; Walk-In Fee: $8/visit
Age 18+
Port Tobacco
301154-PT
Tu
Waldorf Sen & Rec
301154-WR
M
Jun 11-Jul 16
Jul 8-Aug 12
5:30-6:15p
6:00-6:45p
Rebound Fitness
Do it with your boots on, your rebounding boots that is! Rebounding is a new
fitness trend that utilizes rebounding boots to create a fun and engaging fitness
experience. Burn 25% more calories than regular cardio while toning those glutes,
hips, thighs, and abs. Rebounding boot have built in impact protection to reduce
the joint stress and impact up to 80%. Rebounding boots are provided. Class meets
once a week for 6 consecutive weeks.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12/$14
Age 18+
Davis
301107-DA
M
Henson
301107-HE
W
Waldorf Senior & Recreational Center
Fitness Equipment Room
Usage is limited to 1 hour (incl: 30-min. limit on cardio
equipment when other participants are waiting). Must
provide your own towel and water bottle and must disinfect
equipment prior to and after use. Max. 7 participants in fitness
equipment room. No drop-in May 25 and 27, July 4 and 12-13,
and September 2.
Adult Drop-In Fee: $5 • Senior Drop-In Fee: $3 • 10 Visit Punch Card: $40
Age 18+
Waldorf Sen & Rec
M-F
Ongoing
Waldorf Sen & Rec
Sa
Ongoing
Zen Well Fitness
Zen Well Fitness is an inclusive, one-stop health and
wellness haven dedicated to providing the essential tools
necessary to promote healing of the mind, body, and soul.
Through our ENLIVEN Method we seek to enhance holistic
wellbeing and self-care management through physical and
creative movement, mindfulness, and clinical education.
All classes are held at Elite Gymnastics Recreation Center.
Class meets once a week for six consecutive weeks.
Yoga for Beginners
Jun 24-Jul 29
Jun 26-Jul 31
6:30-7:15p
6:30-7:15p
Discover the basics of yoga in our beginner-friendly class. Learn relaxation,
flexibility, and mindfulness techniques to reduce stress and improve well-being.
Resident Fee: $80; Non-Resident: $85; Walk-In Fee: $14
Age 18+
Elite
206401-E1
M
Strong Nation
Stop counting the reps! Start training to the beat. STRONG Nation combines body
weight, muscle conditioning, cardio and plyometric training moves synced to original
music that has been specifically designed to match every single move. Bring a water
bottle. Class meets once a week for six weeks.
Resident Fee: $40; Non-Resident: $45; Walk-In Fee: $8/visit
Age 18+
Waldorf Sen & Rec
301103-WR
M
4:00-9:00p
9:00a-4:00p
Jul 8-Aug 12
7:00-7:45p
Jun 24-Aug 12
6:00-6:50p
Stretching & Toning
Join our Stretch & Tone class to increase flexibility and sculpt your body. Suitable
for all fitness levels, it's a great way to feel revitalized and confident in your body.
Resident Fee: $80; Non-Resident: $85; Walk-In Fee: $14
Age 18+
Elite
206405-E1
Sa
Jun 29-Aug 17
11:00-11:50a
LEARN TO
HAND DANCE
Hand Dance is one of the most popular partner dances in the DMV area. Class will teach
the skills and techniques of old school hand
dance, as well as contemporary hand dance
with swing concepts. Class focuses on beginner and intermediate skills; however, all skill
levels are welcomed. No partner required.
Leather bottom shoes strongly recommended. Preregistration required and space
is limited. No class July 4.
Resident Fee: $60; Non-Resident: $65; Walk-In Fee: $12
Age 18+
Elite
301028-EL
Th
Jun 20-Aug 1 6:30-7:45p
301-932-3470
• Register online at www.CharlesCountyParks.com
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