09012024 - Flipbook - Page 20
20
LIFE
Doing well
As well as the well known benefits of exercising outdoors, there is ‘abundant and exciting’ evidence showing the restorative power of spending time in the natural world
says Dr Gemma Newman
Get Well Stay Well by Dr Gemma
Newman is published by Ebur y,
priced £20
TUESDAY JANUARY 9 2024