Penstripe Student Planner Catalogue 24-25 - Flipbook - Page 126
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HEALTH & FITNESS
Health & fitness Remember to bring your kit and a positive attitude to every lesson!
Why should we exercise?
Why do you exercise?
To strengthen bones
To reduce the chance of illness
To increase strength, endurance & flexibility
To reduce stress & tension
To increase self-confidence
Success in PE is not all about ability. If you have the belief,
commitment, motivation, & attitude you will succeed!
Your activities How many of these sports
have you tried? Set yourself a challenge to try
and sample as many of these sports as you can!
ACTIVITY
Hockey
Netball
Football
Rugby
Badminton
Rounders
Tennis
Table tennis
Gymnastics
Dance
Swimming
Cycling
Cricket
L
EC OS
ACTIVITY
Basketball
Squash
Racquetball
Volleyball
Aerobics
Trampolining
Ice skating
Skiing
Canoeing
Orienteering
Rock climbing
Walking
Athletics
L
EC OS
OTHER ACTIVITIES
L
EC OS
Your favourite activities
Use the following key to complete the table- L: Lessons, EC: Extra curricular, OS: Out of school.
What is your:
Resting heart rate:
bpm
Weight:
kg
Height:
cm
Date
The content of this section was correct at the time of going to print. Subject to review and update.
Description
Health & Fitness
126
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Y1-16
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Top tips for leading a healthy lifestyle
Don’t skip breakfast
Drink lots of water
Eat healthily
Exercise regularly
Avoid alcohol, drugs & tobacco
