Vegetarian and Vegan Recipe Guide - Fittleworth - Flipbook - Page 6
VEGAN CHILLI
CON CARNE
Ingredients
Serves: 6
Time to prep: 25min
Time to cook: 35min
2 garlic cloves
1 red onion
1 carrot
½ a celeriac
1 red bell pepper
1 tsp chilli flakes
1 tsp paprika
½ tsp ground cumin
2 tbsps tomato puree
300g soya mince
400g tin chopped tomatoes
400g tin of red kidney beans
1 vegan stock pot
1 fresh red chilli
1 bunch of coriander
1 tbsp olive oil
Salt / Pepper to season
This goes great with jacket
potatoes, regular rice or you
could try cauliflower rice for
extra fibre.
Method
Often a family favourite
recipe, we’ve made a tasty
vegan option to enjoy. As
this dish serves 6, it can
be handy for leftovers as
lunches and dinners in the
week.
It’s packed with protein from
the beans and soy mince to
help keep your skin healthy.
You can top it with some
vegan Greek-style yoghurt
once served – the creaminess
makes it even more
delicious. Choose calciumfortified yoghurts which can
help maintain strong bones.
Swap ingredients to make
this your own like swede,
turnip instead of celeriac.
6
1. Chop the onion, mince the garlic, and dice the carrot, pepper
and celeriac.
2. Heat a little oil in a casserole dish, then cook the onion and garlic until
soft. Ad the carrot and celeriac and cook for 5 minutes.
3. Add the chilli flakes, paprika and cumin and cook for 2 minutes. Add
the tomato puree and soya mince, cooking for a further 2 minutes.
4. Add the bell pepper, chopped tomatoes and kidney beans (previously
drained and rinsed) and bring to a simmer.
5. Add the stock pot and cover the vegetables with water, bring to a
simmer and cook for an extra 20 minutes or until all are soft but
not mushy.
6. Taste for seasoning, you may need a little salt and pepper.
7. Chop the red chilli and coriander, then sprinkle over the top when
ready to serve.
To make this in a slow cooker, set your cooker to high to fry the spices,
onion, garlic, and soy mince together first. Reduce your heat to low
then add these along with all your other ingredients. Check your
appliance’s instructions as cooking time can vary, but common settings
are ‘high’ meaning 3-4 hours and ‘low’ as 6-8 hours.
