Vegetarian and Vegan Recipe Guide - Fittleworth - Flipbook - Page 3
CONTENTS
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Tofu, cashew and egg fried rice
5
Red lentil soup
6
Vegan chilli con carne
7
Butternut squash soup
8
Veggie lasagne
9
Falafel and pitta burger
10
Lentil nut roast and roasted veg
11
Roasted veg and halloumi salad
12
Green smoothie
13
Black forest smoothie
Some of these recipes feature onion and garlic. If you cannot
tolerate onion or garlic well, swap ½ an onion or 1 garlic
clove for ½tsp asafoetida – found in most supermarkets and
in Asian groceries.
Please pay attention to allergies when cooking these recipes.
Working with Colostomy UK, a national charity that offers support and advice
to people living with stomas, their families, carers, and friends.
GET IN TOUCH:
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24 hour Helpline:
Website:
Email:
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