BLACK FORESTSMOOTHIE260ml calcium fortified coconut milk20g cocoa powder8 pitted dates100g honey100g spinach250g frozen cherriesServes: 2Time to prep: 5minMethodThis is a great nutritiousdrink, snack or pudding thatgives you 2 of your 5 fruitand vegetables a day, ¼ ofyour daily calcium needs andfeels like a treat!Depending on yourtolerance, you can blend anddrink straight away or passthrough a sieve to removeany 'bits' that aren't as easyto digest.1. Take the jug from a blender and add 175ml of the coconut milk.2. Add the cocoa powder, dates, honey, spinach andfrozen cherries.3. Start blending the mix and slowly add the remaining milk until youare happy with the consistency (can adjust to make thicker or thinnerdepending on preference).4. Blend until completely smooth and serve immediately into glasses.For most people, you canenjoy this 2-3 times a weekand for those trying to boostyour weight then you canenjoy this daily.13
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