Recipe Guide - Flipbook - Page 15
OVERNIGHT
OATS
120g rolled oats
120ml almond milk
50g Greek yogurt
½tsp vanilla extract
25g honey
50g smooth peanut butter
½ banana
Serves: 2
Time to prep: 10min
Time to rest: 6hours
Method
We’ve put our own twist on
this classic night-before oaty
breakfast, meaning you’ll be
eating a tasty and nutritious
meal while helping your gut
health.
We’ve added in smooth nut
butter for extra protein to
help you heal or maintain
your muscles, some banana
to thicken or soften your
stoma output and vanilla
extract for extra ‘yum’ factor.
We’ve also made some
suggestions on fun and easy
to digest extras such as other
fruits - have fun adding your
own twists on our recipe.
1. Take a container and combine the rolled oats with the milk, yogurt,
vanilla, honey and peanut butter.
2. Keep covered and leave in the fridge overnight (minimum of 6 hours).
3. The next morning, serve the oats in a bowl with banana slices.
4. If the oats are too thick, you can add some extra milk or fruit juice to
make it more runny.
Tips
•
•
•
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To make this easier to digest, you can blitz the oats before
mixing them.
Why not try flavouring this with ½tsp cinnamon or 2tsp of
maple syrup.
You can make this allergen friendly by swapping to gluten free oats
or plant-milks e.g. rice milk.
To make less milky, you can swap the milk and yogurt by blitzing some
blueberries with 120g fruit juice e.g. orange, grape or apple. Pass
through a sieve and add to the oats.
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