Recipe Guide - Flipbook - Page 10
WHOLEMEAL
BANANA MUFFINS
150g plain flour
150g wholemeal flour
90g sugar
45g honey
1 egg
350ml buttermilk
1tsp vanilla extract
150g banana, peeled
45g oats
45g chocolate chips
10g baking powder
Serves: 12
Time to prep: 15min
Time to cook: 25min
Method
If you’ve been told to follow
a low-fibre diet, or want
to have a slightly healthier
muffin then this recipe is for
you. Having a low-fibre diet
can be quite restrictive; these
muffins are made partly with
wholemeal flour and oats, to
add some fibre but should
be more gut-tolerable.
These muffins can be great
as snacks or a pudding and
can be enjoyed by almost
everyone with a stoma – if
you want to make it lowerfibre, then just use plain
flour and leave out the oats.
We’ve added banana for
extra potassium as well as
chocolate chips and vanilla
extract for some tastebud
decadence – we hope you
enjoy them as much as
we do.
10
1. Preheat the oven to 170C.
2. Mix the flour, baking powder and sugar in a bowl.
3. In a separate bowl, mix the honey, egg, buttermilk and vanilla
until combined.
4. Pour the wet ingredients into the dry ingredients and mix until
just combined.
5. Crush the peeled banana with a fork.
6. Stir the banana, chocolate and oats through the mix.
7. Divide into 12 muffin cups, then place in the oven for 25 minutes
or until cooked through.
