Nutritional Guide - Flipbook - Page 31
Meal plans: nutrition-boosting &
low-fibre/low-irritant meal plan (2)
Nutrition-boosting meal plan
Meal time
Original meal
Adapted meal
~07:30
Bowl of muesli with semiskimmed milk, double espresso
coffee.
2 handfuls of cornflake-style
cereal, made with fortified
milk*, 1 banana and milky
decaffeinated coffee.
~10:30
1 cup of tea and 1 handful
of nuts.
1 ONS or 1 milk-based drink and
2 oatcakes with 1tbsp smooth
nut butter.
~13:00
Chicken salad and 1 glass
of squash.
Chicken and skinless cucumber
white bread sandwich, with
butter or margarine and a sauce
e.g. mayonnaise.
1 peeled pear with ~125g Greekstyle full-fat yoghurt and a milkbased drink.
~15:00
An americano coffee and a
handful of dried fruit.
1 ONS or milky drink, smooth
jam and 1tbsp margarine on
1 slice of white bread.
~19:00
Tomato-based lentil curry with
wild rice.
A low-fat yoghurt pot.
Coconut milk or creamy curry,
with a vegetarian protein e.g.
tofu or Quorn.
A bowl of tinned peaches with
double cream or custard.
~20:30
Cup of tea.
Milky drink e.g. glass of milk.
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