Nutritional Guide - Flipbook - Page 30
MEAL PLANS
Meal plans: nutrition-boosting &
low-fibre/low-irritant meal plan
Low-fibre/low-irritant meal plan
Meal time
30
Original meal
Adapted meal
~07:30
Chunky-oat porridge made with
semi-skimmed milk, 2 small plums,
cup of tea.
Fine porridge (e.g. Ready Brek®)
made with fortified milk*, 2
peeled plums, milky decaffeinated
coffee.
~10:30
1 cup of tea and 2 rich tea
biscuits.
1 Oral Nutritional Supplement
(ONS) or 1 milk-based drink with 2
shortbreads.
~13:00
1 bowl of minestrone soup, 1 slice
of wholegrain toast with low-fat
margarine, 1 glass of squash.
1 bowl of ‘cream of’ tomato soup,
with 1 tbsp double cream mixed
in, 1 small handful
of grated cheese on top,
1 crumpet with thickly spread
butter or margarine, 150ml glass
of fruit juice.
~15:00
A cup of tea and 2 plain
digestive biscuits.
1 ONS or milky drink, a single
trifle portion and a banana.
~19:00
Battered fish with deep fried
chips and mushy peas.
A slice of fruit loaf.
Battered fish (without the skin or
bones), deep fried chips, roasted
and peeled carrots and parsnips
(cooked in olive oil), served with
1tbsp mayonnaise.
Plain sponge cake with custard
and 2tbsp squirty cream.
~20:30
Cup of tea.
Decaffeinated milky coffee or hot
chocolate.
