Nutritional Guide - Flipbook - Page 27
Meal plans: low-fibre & low-irritant (2)
Low-fibre and low-irritant meal plan #2
Meal time
Original meal
Adapted lower fibre /
irritant meal
~07:30
2 slices of wholegrain toast with
1tbsp crunchy peanut butter on
both.
30ml chunky smoothie.
2 slices of white toast with 1tbsp
smooth peanut butter on both.
150ml smoothie (without bits).
~10:30
1 handful of chocolate
covered raisins.
2 crackers with 2tsp chocolate
spread on each, 2 small
satsumas (without the pith).
~13:00
1 fist-sized jacket potato, with
the skin, tuna and sweetcorn
mayonnaise filling and side salad.
1 fist-sized jacket potato without
skin and sweetcorn, side serving
of peeled and roasted carrots,
parsnip and courgette.
Cup of tea and a slice of
battenburg cake.
Cup of coffee and a slice of
fruit loaf.
~15:00
A chunky nut-containing cereal
bar and bottle of sparkling
fruit-flavoured water
A cereal bar without nut
chunks e.g. Nature’s Valley®
or Nutrigrain® type bars with
500ml fruit-flavored still water.
~19:00
Roast chicken breast (with
the skin), broccoli, peas and
wholegrain rice.
A bowl of ice cream.
Roast chicken breast (without
the skin), broccoli (no stalk),
peeled aubergine and white rice.
A bowl of ice cream.
~20:30
Cup of tea and mixed fruit salad
(mango, apple, grapes, berries).
Cup of tea and 125g Greek-style
yoghurt with ½ tin of pears.
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