Nutritional Guide - Flipbook - Page 26
MEAL PLANS
Meal plans: low-fibre & low-irritant
These meal plans are examples and only intended
for guidance – they are not meant to be followed
exactly.
Before changing your diet, read the
accompanying advice and it is advisable to check
with your healthcare team e.g. Doctor, Specialist
Nurse or Registered Dietitian.
Low-fibre and low-irritant meal plan #1
Meal time
26
Original meal
Adapted lower fibre /
irritant meal
~07:30
40g of muesli with 150ml semiskimmed milk, cup of coffee,
1 under-ripe banana
40g corn flakes with 150ml
semi-skimmed milk, cup of
decaffeinated coffee,
1 ripe banana.
~10:30
Packet of crisps and 500ml bottle
of cola.
Packet of crisps and 150ml
fruit juice (without bits).
~13:00
1 cereal bowl sized salad with
a wholegrain ham, tomato and
wholegrain mustard sandwich,
1 fun-sized chocolate bar.
White bread sandwich with
ham, peeled cucumber,
smooth mustard, 1 fun-sized
chocolate bar.
~15:00
A cup of tea, an apple and 3
garibaldi biscuits.
A cup of tea, a peeled apple and
3 custard creams.
~19:00
75g (dry weight) wholemeal
pasta, 150g soya mince, 80g
mushrooms, 40g cheddar
cheese, 2 pieces of garlic bread.
Apple crumble portion
with custard.
75g (dry weight) white pasta with
150g soya mince, ¼ of a wellcooked bell pepper, 40g cheddar
cheese, 2 pieces of garlic bread.
Apple crumble portion
with custard.
~20:30
Cup of tea and 1 handful of
mixed nuts.
Cup of tea with 2 crackers, each
with ½tbsp smooth nut butter.
