Nutritional Guide - Flipbook - Page 14
FRUIT & VEGETABLES
Fruits, vegetables, pulses etc.
Fruits, vegetables, legumes and
pulses are a source of fibre in
our diets, which is important
for multiple reasons...
Having enough fibre is linked to regular bowel movements
and can decrease the risk of constipation and bowel
obstructions (especially for those with colostomies and
ileostomies). Consuming fibre helps slow down blood
sugar rises after meals and can keep us feeling fuller for
longer, which can be very helpful to those with diabetes or
for people wanting to lose weight.
Fruits, vegetables, beans and lentils also contain vitamins
and minerals e.g. vitamin C, which is important for a
healthy immune system and skin health (especially healing
after surgery).
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