Nutritional Guide - Flipbook - Page 13
Dairy & alternatives
standard portions:
FOOD
HANDY MEASURE
APPROX. WEIGHT
Hard cheese
The size of two thumbs
or
A slice the size of a CD
~30-60g
Soft cheese
3 teaspoons
~30-60g
Milk (any type)
¹/ ³ to ½ a pint
~180-270g or ml
Yoghurt (any type)
1 small pot
¼ of a large pot
3 tablespoons
~125-190g
13
