Hydration Guide - Flipbook - Page 7
WHAT COUNTS AS HYDRATING FLUIDS?
What counts as hydrating fluids?
Not all drinks are hydrating and • Water*1
some can actually contribute to • Well-diluted squash
dehydration. When looking for
or cordial
hydrating options, choose:
*2
• Fruit juice
• Smoothies*2
• Milk-based drinks e.g. milky
decaffeinated*3 coffee
• Sports or ‘electrolyte’
drinks
• Coconut water
*1
Choose tap, filtered, bottled, still, sparkling, plain or flavoured – they’re equally as hydrating; opt
for low sugar options (