Hydration Guide - Flipbook - Page 3
Contents
4
5
6
7-8
9-10
11
12
13-14
15
Why hydration is necessary
Recognising hydration
How much fluid is enough?
What counts as hydrating fluids?
Hydrating foods
Hydration meal plan
Salt tips
Tips on staying hydrated
Extra guidance + Support
At the time of writing, all information was based
on current guidelines and evidence-based best
practice – June 2019.