Hydration Guide - Flipbook - Page 11
HYDRATING FOODS
Hydrating swaps, for increasing hydration
A meal plan example...
Original low-irritant meal plan
Hydrating swaps
2 slices of white toast with butter,
a peeled apple, mug of tea.
1 bowl of puffed rice cereal with
150ml milk, a peeled apple,
mug of tea.
Cereal bar
Cereal bar, pot of jelly and a
tumbler of squash (with 3 ice
cubes).
1 large white roll, cheddar cheese,
2 peeled satsumas, tumbler of
water.
1 large white roll with cottage
cheese and peeled cucumber,
1 handful of melon, tumbler of
water with 3 ice cubes.
1 banana
1 medium pot of yogurt,
tumbler of squash (with 3 ice
cubes).
Peeled roast potatoes, roast
chicken, peeled and cooked
parsnip and carrots. Tumbler of
squash.
Tinned peaches.
Mashed potato (made with
added milk), roast chicken,
peeled and cooked courgette
and carrots, gravy. Tumbler of
squash (with 3 ice cubes).
Tinned peaches and a homemade ice lolly.
Total fluid: ~700ml
Total fluid: ~2000ml
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