Connections Online Booklet 2022 - Flipbook - Page 29
Connecting
with others
Relax into a soothing hug
When you’re going through a difficult time, it’s
easy to pull away from others and try to go
it alone. A hug can go a long way, helping you
realise that there’s no need to take on life’s
challenges by yourself.
After the operation, I went
into myself. I didn’t want to
share how I was feeling with
anyone else.
The Melting Hug
Releasing the ‘cuddle hormone’, oxytocin, a
hug creates soothing feelings of closeness
and trust.
Giving your partner, friend or a family member
a Melting Hug is a powerful way to alleviate
stress and remind you of the importance of
your relationships.
If this activity brings up distressing
thoughts, please flick to page 30
where you’ll find a number of
support services you can access
to talk through your concerns.
Here’s what to do...
1.
Stand in front of one another
2. Look into each other’s eyes
3. Take three deep breaths in and out together
4. Hug one another for three minutes – belly to belly, chest to chest
5. Melt into each other
6. Allow yourself to feel safe, connected and loved
7.
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Once finished, step back. Hold hands and breathe in and out. Thank them
for a connecting experience.
Now that you’ve tried some of these activities, take some
time to reflect on what you and your partner have learnt
and achieved. Celebrate your progress and go back to any
activities you’ve found helpful.
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