ActivityThoughts and Feelings RecordDay/DateE.g. Wednesday23rd February24Situation/TriggersPhysical sensationsexperienced in the body?Moods, feelings,emotionsWhat could you do toprepare?*How could you have handledthis situation differently?My friend’s gettingmarried and I’mexpected to attendthe wedding.Tightness in chest.Sweaty palms. Heartracing.Scared, frustrated,angry. Low mood forrest of day.Stay positive and make a plan forthe wedding day about what kit Imight need to help me deal withall eventualities so that I feelprepared and not stressed.I could have contacted afriend to get some support.What support do you havein place to help you duringdifficult moments?My partner - who often offerssupport but I sometimes don’treach out when I need to.* What coping strategies could you try to manage yourthoughts and feelings during these times?25
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