Connections Online Booklet 2022 - Flipbook - Page 24
Activity
Thoughts and Feelings Record
Day/Date
E.g. Wednesday
23rd February
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Situation/Triggers
Physical sensations
experienced in the body?
Moods, feelings,
emotions
What could you do to
prepare?
*How could you have handled
this situation differently?
My friend’s getting
married and I’m
expected to attend
the wedding.
Tightness in chest.
Sweaty palms. Heart
racing.
Scared, frustrated,
angry. Low mood for
rest of day.
Stay positive and make a plan for
the wedding day about what kit I
might need to help me deal with
all eventualities so that I feel
prepared and not stressed.
I could have contacted a
friend to get some support.
What support do you have
in place to help you during
difficult moments?
My partner - who often offers
support but I sometimes don’t
reach out when I need to.
* What coping strategies could you try to manage your
thoughts and feelings during these times?
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