Connections Online Booklet 2022 - Flipbook - Page 13
Connecting
with others
Rebalance your emotions
It’s likely that you’re feeling particularly
aware of your body right now.
You’re not alone.
We all tend to focus on areas in our lives that
are causing distress. This can blind us from
the positive things that happen day-to-day,
while distracting us from areas in our lives
that need extra attention.
I felt completely
overwhelmed and had
so many questions, my
mind raced with fear and
confusion. I needed the time
and space to acknowledge
what I was feeling and take
things step by step.
The Wheel of Life
The Wheel of Life activity helps
rebalance your emotions through
acknowledging the positive and
negative aspects in your life. With
greater stability you’ll reduce anxiety,
so you can take steps towards
improving your overall wellbeing.
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If this activity brings up distressing
thoughts, please flick to page 30
where you’ll find a number of
support services you can access
to talk through your concerns.
One of the best ways to get through
any challenge is to do it with somebody
else, so consider trying this with a close
friend, family member or your partner.
They’re likely to find it useful too!
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