Connections Online Booklet 2022 - Flipbook - Page 11
Activity
Here’s what to do...
Before
Ask yourself the following questions:
Think about how you feel about this activity
and decide whether you want to do it naked,
partially or fully clothed. Would you rather
do it with a loved one? Would you like them
to hold your hand? Can you create a more
supportive environment, with uplifting
music, your favourite photos, or an item
that makes you feel strong and loved?
1.
What are some of your values in life?
e.g. fun, friendships, integrity etc.
2.
What do others value in you?
e.g. my loyalty and strength.
3.
When you look in the mirror what do you
see? e.g. someone broken/strong.
During
•
Set a timer and look at yourself in the mirror
for 1-2 minutes. Take your time, looking at
your body while turning around.
•
What’s your best angle?
•
What’s the first thing you notice about
your body?
•
•
10
Are there any parts you hadn’t noticed
before: the curve of your hips, the arch in
your back, or the length of your fingers.
How can you celebrate the parts of your
body you find beautiful? Showing affection
by gently caressing them?
4. If you feel negative about your body,
how could you reframe what you see
in the mirror?
5. What do you like about your body?
6.
What achievements are you proud of?
Afterwards
How did you find the exercise? Write it down.
•
Did it feel easier the longer you looked
at yourself?
•
Was it helpful having somebody present?
•
Would you like to try the exercise by
yourself next time?
This exercise isn’t easy, so, no
matter how far you got with it,
reward yourself: watch your
favourite show, buy some beautiful
flowers, or get out into nature
and breathe in the fresh air.
