East Suffolk Well Minds - Flipbook - Page 12
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Section 4: If you or someone you know is
struggling with their mental health
In an emergency or crisis
If someone is in imminent danger phone 999.
NHS 111 op琀椀on 2 is a 24 hour helpline for people who need
urgent mental health support. If you call, you’ll speak to a
professional in your local NHS mental health service. They can
discuss your current mental health needs and provide access to
further support if needed. Calls are free.
You can talk to Samaritans on 116 123 about anything that is
upse琀�ng you 24/7, 365 days a year.
Text ‘SHOUT’ to 85258, free from all major UK mobile networks.
