TPG Full Version 6a 25 MAY 2023 (For Digital PDF) - Flipbook - Page 234
Personal Development
Flourish@(Your Business Name)
COURSE OVERVIEW
Delivery mode: In person, In-house only
Duration: 14 hours across 4 weeks(4 x 3.5-hour sessions, one per week)
The Flourish program encourages participants to take ownership of their own mental wellbeing.
Whilst workplaces do all they can to create a supportive and safe environment, ultimately it is
the individual who can most powerfully affect their own wellbeing. This series of workshops
helps participants understand WHY the brain/mental wellbeing connection is so powerful and
learn HOW to positively influence their own wellbeing.
Learning Outcomes
• Understand why the absence of mental
illness does not necessarily mean the
presence of mental health
• Learn strategies to move from languishing
(feeling stuck and underwhelmed with life)
to flourishing
• Learn why being happy all the time is not
realistic or sustainable – psychological
welbeing is a far more powerful goal
• Understand the role of the brain in mental
wellbeing and contentment – why does
the grass always look greener elsewhere?
• Understand the six dimensions of psychological
wellbeing and apply them in your life
• Understand how (and why) your physiology,
thoughts (cognition), feelings (affective) and
behaviours ALL affect your wellbeing
• Apply 16 practical, evidence-based
strategies (physiological, cognitive,
affective, and behavioural) to
improve your mental wellbeing
What’s Included?
• All course handouts
• Pre-course questionnaires
To find out more go to ChooseYourCourse.com.au
Leadership and Management
Human Resources
Communication
Health Safety & Wellbeing
