TPG Full Version 6a 25 MAY 2023 (For Digital PDF) - Flipbook - Page 172
Health, Safety & Wellbeing
Sound Meditation – Workplace Wellness
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COURSE OVERVIEW
Delivery mode: In person
Duration: Tailored to your organisation’s needs
Learning Outcomes
Is this course right for you?
• Increases mental clarity and focus
• Reduces stress and anxiety
• Enhances creativity and imagination
• Increases patience and tolerance
• Improves memory
• Assists with problem solving
• Boosts mood
• Enhances self-awareness
• You want to support your team by
introducing wellness initiatives that can
create a positive, inspiring and productive
environment
• You want to promote a mentally healthy
workplace
• You want an inclusive wellness activity open
to all ages and fitness levels
What’s included?
Package inclusions are tailored to the specific
needs of your workplace
Quote
“In mindfulness one is not only restful and happy, but alert and awake. Meditation is
not evasion; it is a serene encounter with reality.”
- Thich Nhat Hanh
To find out more go to ChooseYourCourse.com.au
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