TPG Full Version 6a 25 MAY 2023 (For Digital PDF) - Flipbook - Page 168
Health, Safety & Wellbeing
Keep Calm! (Almost) All You Need to
Know About Meditation
COURSE OVERVIEW
Delivery mode: In person OR Virtual
Duration: 1 Day
Want to learn more about what meditation is, and what it can do for you… but you’re not sure
where to start?
Want your employees to be aware of the tools that are available to help them stay calm, remain
happy, and enjoy work and life more?
Learning Outcomes
What’s included?
• Get introduced to 4 different types of
meditation – Focused Awareness, Open
Monitoring, Mindfulness, and Flow
Techniques
• Understand what can trigger your stress
• See what it takes to ‘get calm’
• Learn how certain meditation types can
improve your sleep, your health, your
motivation and zest for work and life, and
your ability to think calmly and creatively
under pressure
• Understand which type of meditation can
best help you
• Practical activities that help you understand
your stress better
• Insight into key meditation techniques and
what could work best for you
• A scientific approach from a genuine expert
of meditation
Is this course right for you?
• Yes, if you’re curious about meditation but
don’t know where to start
• Yes, if you sleep badly and want to discover
what it would take to sleep soundly again
• Yes, if you’re ever stressed, or swamped by
To find out more go to ChooseYourCourse.com.au
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