TPG Full Version 6a 25 MAY 2023 (For Digital PDF) - Flipbook - Page 159
• Take a proactive approach to mental and
emotional health and wellbeing
• Incorporate strategies, resources, and tools
to manage stress, overwhelm and anxiety,
and increase resilience
• Emotional management - how to manage
your emotions
• Mindfulness – extra mindfulness
• Our thoughts – What we think becomes
our reality
• Triangle of thinking
• Neuroplasticity – Power of Positive
– relationship between thinking
and neuroplasticity
• Emotional Intelligence (EQ)
Additional information
This workshop is delivered by a qualified
Counsellor who also has Advanced
Coaching credentials and is a qualified
Mental Health First Aider.
Quote
“Almost everything will work again
if you unplug it for a few minutes….
including you.”
– Anne Lamott
What’s Included?
• Deep dive into the architecture of the
brain and the relationship between stress
and physiology
• Hand model of the brain
• Make stress your ally
• Emotional Management techniques
• Resilience Toolkit - strategies, resources
and tools to manage stress, overwhelm
and anxiety
• EQ assessment
Is this course right for you?
• Professionals of all types
• Human Resources and Wellness Professionals
• Team Building Activity – work with colleagues
to grow a deeper sense of Team
• For business owners, leaders and employees
who value having a Mentally Healthy Workplace
Realise | Reinforce | Result
Practical Professional Development (PPD) is a division of The Proven Group
Productivity
Career Development
Personal Development
Business Growth
