TPG Full Version 6a 25 MAY 2023 (For Digital PDF) - Flipbook - Page 158
Health Safety & Wellbeing
How to Handle Stress & Anxiety, Beat
Burnout & Increase Resilience Personally & Professionally
COURSE OVERVIEW
Delivery mode: In person OR Virtual
Duration: 1 Day
Workplaces can be hectic, chaotic, stressful, and demanding places. They can be emotionally
and mentally taxing. And let’s not forget the work / life balancing act! It’s no wonder people
experience stress, pressure, overwhelm, frustration, heightened emotions and anxiety,
amongst other things.
Workplaces that have stressed-out, overwhelmed, emotionally charged and anxious leaders,
managers and employees suffer from:
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Lower productivity
Poor communication
Fractured relationships
Disengaged and unmotivated people
Heightened emotions, outbursts, and
frustration
• Negative culture
• Poor retention rates
• High rates of sick leave, stress leave,
family leave and absenteeism
• Inability to deliver results
Imagine having a happier, healthier workplace, where people want to be.
Well, you can!!
Learning Outcomes
• Have increased self-awareness and empathy
• Understand the origins of stress, overwhelm
and anxiety and why they happen
• Manage your emotions
• Develop a personal resilience toolkit,
including mindfulness and relaxation
techniques
To find out more go to ChooseYourCourse.com.au
Leadership and Management
Human Resources
Communication
Health Safety & Wellbeing
