TPG Full Version 6a 25 MAY 2023 (For Digital PDF) - Flipbook - Page 156
Health Safety & Wellbeing
Emotional Fitness & Management in
the Workplace
COURSE OVERVIEW
Delivery mode: In person OR Virtual
Duration: Half Day
When most people think of fitness, they think of physical fitness, exercise and going to the gym.
Emotional Fitness and Emotional Management are key ingredients to happiness and to our
overall health and wellbeing.
Workplaces with emotionally fit employees are more productive, have stronger relationships,
communicate better and have a more positive culture.
Discover how to be emotionally fit, how to manage your emotions in our hectic lives and in
the workplace.
Learning Outcomes
• How to define Emotional Fitness and its
characteristics
• Find out why Emotional Fitness is so important
to our health and wellbeing
• How to obtain and maintain Emotional Fitness
• How to make a Wellbeing Plan that includes
both physical, emotional and mental elements
To find out more go to ChooseYourCourse.com.au
Leadership and Management
Human Resources
Communication
Health Safety & Wellbeing
