Health Safety & WellbeingThe Sitting Disease - Better Ways ofWorking and ThrivingCOURSE OVERVIEWDelivery mode: In person OR VirtualDuration: 2 x 60 Minute SessionsAre your work habits contributing to your stress, fatigue or lack of engagement?Learn how to achieve a healthier, more sustainable way of working by recognising andchanging your unhealthy work habits. Just because it’s how we’ve always done things,doesn’t mean it’s right for us now. The way in which you work has a huge impact onyour health and wellbeing and vice-versa.Learn how to maximise your productivity and performance by looking after your physicaland mental wellbeing.Learning OutcomesWhat’s Included?• Understand your habits - why we dothings the way we do?• Neuroscience behind habit formation• Identify the signs that our work habitsmight be doing us harm• Common unhealthy work habits• The ‘Sitting Disease’• Why do we sit so much?• Creating new, healthy work habits andsticking to them• Workstation and workspace overview• Movement and exercise tips• Nutrition to boost performance• Sleep and fatigue management• Productivity tips• Mindfulness-based stress reductiontechniquesTo find out more go to ChooseYourCourse.com.auLeadership and ManagementHuman ResourcesCommunicationHealth Safety & Wellbeing
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