Health Safety & WellbeingWhite Collar Bootcamp - StayingActive in the WorkspaceCOURSE OVERVIEWDelivery mode: In person OR VirtualDuration: 60 MinutesIn this informative and interactive session, your team will learn practical ways to increaseproductivity and reduce the health risks of sitting by being more physically active at work.Get ready to move, as we show you how easy it is to stay active during your workday.Learning OutcomesWhat’s Included?• Understand the health risks of sedentarywork• Signs that you’re not moving enough• Why the more you move the betteryou feel• How to increase your productivity• How to reduce stress and fatigue• How to get more exercise into your day•••••Practical and interactive workplace exercisesStrategies to change your work habitsTips for getting more movement in your dayTips for developing healthier work habitsPostural awareness strategiesIs this course right for you?• Anyone who spends most of their day sitting• Anyone who gets brain fog by 3pm• People wanting to stay focused and beproductive• Excellent Team Building Activity– no ropes required!To find out more go to ChooseYourCourse.com.auLeadership and ManagementHuman ResourcesCommunicationHealth Safety & Wellbeing
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