TPG Full Version 6a 25 MAY 2023 (For Digital PDF) - Flipbook - Page 146
Health Safety & Wellbeing
White Collar Bootcamp - Staying
Active in the Workspace
COURSE OVERVIEW
Delivery mode: In person OR Virtual
Duration: 60 Minutes
In this informative and interactive session, your team will learn practical ways to increase
productivity and reduce the health risks of sitting by being more physically active at work.
Get ready to move, as we show you how easy it is to stay active during your workday.
Learning Outcomes
What’s Included?
• Understand the health risks of sedentary
work
• Signs that you’re not moving enough
• Why the more you move the better
you feel
• How to increase your productivity
• How to reduce stress and fatigue
• How to get more exercise into your day
•
•
•
•
•
Practical and interactive workplace exercises
Strategies to change your work habits
Tips for getting more movement in your day
Tips for developing healthier work habits
Postural awareness strategies
Is this course right for you?
• Anyone who spends most of their day sitting
• Anyone who gets brain fog by 3pm
• People wanting to stay focused and be
productive
• Excellent Team Building Activity
– no ropes required!
To find out more go to ChooseYourCourse.com.au
Leadership and Management
Human Resources
Communication
Health Safety & Wellbeing
