TPG Full Version 6a 25 MAY 2023 (For Digital PDF) - Flipbook - Page 232
Personal Development
BrainSweet – Nurture Your Brain,
Benefit Your Wellbeing
COURSE OVERVIEW
Delivery mode: In person
Duration: 3 Hours
This hands on, experiential mental health workshop is a positive, empowering few hours where
participants learn how they can proactively influence their mental wellbeing. The key message is
that responsibility for your mental health begins with YOU.
Interwoven into her own history with depression, Clare introduces some key concepts from neuroscience to help participants understand the important role our brain plays in our wellbeing. With
those concepts as a basis, she then shares five simple strategies that can help everyone enhance
their wellbeing. The workshop is both evidence based (referring to neuro-scientific research) AND
experiential – participants get to practice some of the strategies there and then in the session.
Far from being sombre, the workshop is empowering, positive and fun. Participants are challenged
to take ownership of their mental wellbeing. “Nurture your brain, benefit your wellbeing”.
Learning Outcomes
Is this course right for you?
•
This course is worthwhile for everyone,
including:
• Those supporting friends or family
members who want to understand
more about depression
• Those struggling with their wellbeing
who want to learn strategies to help
themselves
• Those who simply want to learn more
about mental wellbeing and how they
can positively affect their health
•
•
•
Understand the relationship between the
brain and mental wellbeing
Understand some fundamental truths about
depression and how, without proactive
intervention, it can continue indefinitely
Understand why medication alone is rarely
enough – it needs to be supplemented with
practical strategies
Learn 5 practical, evidence-based strategies
to improve your mental wellbeing
To find out more go to ChooseYourCourse.com.au
Leadership and Management
Human Resources
Communication
Health Safety & Wellbeing
