TPG Full Version 6a 25 MAY 2023 (For Digital PDF) - Flipbook - Page 150
Health Safety & Wellbeing
The Sitting Disease - Better Ways of
Working and Thriving
COURSE OVERVIEW
Delivery mode: In person OR Virtual
Duration: 2 x 60 Minute Sessions
Are your work habits contributing to your stress, fatigue or lack of engagement?
Learn how to achieve a healthier, more sustainable way of working by recognising and
changing your unhealthy work habits. Just because it’s how we’ve always done things,
doesn’t mean it’s right for us now. The way in which you work has a huge impact on
your health and wellbeing and vice-versa.
Learn how to maximise your productivity and performance by looking after your physical
and mental wellbeing.
Learning Outcomes
What’s Included?
• Understand your habits - why we do
things the way we do?
• Neuroscience behind habit formation
• Identify the signs that our work habits
might be doing us harm
• Common unhealthy work habits
• The ‘Sitting Disease’
• Why do we sit so much?
• Creating new, healthy work habits and
sticking to them
• Workstation and workspace overview
• Movement and exercise tips
• Nutrition to boost performance
• Sleep and fatigue management
• Productivity tips
• Mindfulness-based stress reduction
techniques
To find out more go to ChooseYourCourse.com.au
Leadership and Management
Human Resources
Communication
Health Safety & Wellbeing
