EXAMPLE PAGE - EBOOK - THE BLOKES BOOK - Flipbook - Sida 48
45
RURAL
SUPPORT
What you can say
Here are couple of examples of
conversation starters as a guide.
TOP TIPS
FOR FARMERS AND
THEIR FAMILIES
farmstrong.co.nz
Adverse weather events, such as a
drought, can significantly increase stress
and have a negative impact on a person’s
ability to cope and make good decisions.
The first signs of stress or mental health
problems can be difficult to recognise, as
the type, intensity and duration of
symptoms varies from person to person.
Sometimes a person experiencing mental
distress may hide their symptoms because
they are worried about what others might
say or think about them.
HOW TO START A
CONVERSATION
You don't need to be an expert on mental
health to talk about it. It's often the
everyday things that make a difference –
like asking someone how they are or
sending a text. It might seem awkward at
first but ignoring the issue will not make it
go away. It is important
that you give them your undivided attention
and listen non-judgmentally. If you are
ever unsure about how to respond to
someone who is experiencing significant
stress or a mental health problem, just
treat them as you would wish to be treated
– with respect and honesty.
Take the lead: If you think someone is
having a tough time, don’t be afraid to ask
how they are. They might want to talk
about it, they might not. But just letting
them know you’re happy to talk is
important.
Avoid clichés: Phrases like ‘Cheer up’, ‘I’m
sure it’ll pass’ and ‘Pull yourself together’
definitely won’t help the conversation.
Being open minded, non-judgmental and
listening will. Think about body language:
Try to be relaxed and open – regular clock
watching or looking uncomfortable won’t
go unnoticed. Ask how you can help:
People will want support at different times
in different ways, so ask
how you can help.
Give them time: Some people might prefer
a text or email rather than talking on the
phone or face to face. This means they
can get back to you when they feel ready.
MAKE IT YOUR OWN.
Everyone’s finding times really tough right
now. How are things for you?
You don't really seem like your old self and
I'm concerned. What's going on with you?
FIND SUPPORT
NEED HELP NOW ? Rural Support 0800
787 254 www.rural-support.org.nz
and on Facebook Farmstrong.co.nz
