EXAMPLE PAGE - EBOOK - THE BLOKES BOOK - Flipbook - Sida 11
8
TIP : Try to live in the moment . If you’re playing with the kids enjoy the play
(great destress for adults as well !)
Let your kids show you how it’s done ! If you’re out with friends, be
present, enjoy their company. Mute the phone and focus on the now
- we know you can do it.
HELPFUL WAYS TO
BEAT STRESS
MINDFULNESS APPS TO TRY :
Mentemia, Headspace, Small Steps
1. Learn some relaxation techniques,
get a helpful mindfulness app
2. Exercising
3. Do something different - get creative
ANXIETY LINE
0800 269 4389 (24-7 Helpline)
DEPRESSION HELPLINE
0800 111 757 TEXT 4202
4. Hang out with friend or family or
make new ones
5. Volunteer give back
6. Go outside and get into some nature
7. Eat some healthy food
8. Play your favourite music have a
boogie
9. Make time for you
10. Get more sleep
CONSIDER A
PERSONAL COACH
TO HELP REACH
YOUR GOALS
completecoachinghb.co.nz
