EXAMPLE PAGE - EBOOK - THE BLOKES BOOK - Flipbook - Sida 9
YOU ARE
WHAT YOU
EAT
When you eat better your body and your
mind will both feel better. It will help you
to keep a healthy weight , avoid high
blood pressure , lower our cholesterol
and help fight diseases.
HEALTH AT EVERY SIZE
IS ALWAYS THE GOAL.
Every body is a body worth nurturing and
taking care of. Sometimes the pressure
on body image that we see in the media
can add extra pressure to conform to a
‘norm’ often set by marketing and
advertising companies.
Being happy with our personal choice is
the first step, making small changes with
our food choices and choosing to move
every day will see our bodies remain
strong and healthy. So don’t wait to
make some healthy choices today for
you , for your family and for a better
healthier life!
HOW TO GET ACTIVE
Don’t second guess what a bit of
exercise can do- if exercise was a drug
we would all want to take it! There’s an
activity for everyone , whether you like
competitive stuff , group activities and
being social or just getting on your bike
or going for a walk. So just press play
and start today!
Check out Sport Hawke’s Bay for
information to support play, recreation
and sportwww.sporthb.net.nz .
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