EXAMPLE PAGE - EBOOK - THE BLOKES BOOK - Flipbook - Sida 7
4
REGISTER WITH A GP
One of the most important things you can
do to look after your health is to register
with a general practice.
GENERAL CHECKUP
20-29 every five years or two years if
family history. 30-39 every two years. 40+
annually. Before you go, think about what
needs to be checked by your GP. Eg,
bloods, skin, prostate, etc.
DENTIST
Find a good local dentist. Get a check-up
every year. Brush twice a day and floss
regularly !
HEARING TEST
Get a hearing test every five years or more
often if things have changed.
and the people around you.
3. Quit smoking
Tobacco use causes cancer, lung disease,
heart disease and stroke, It also causes
impotence. Quitting smoking is one of the
best actions you can take for your health –
within 12 weeks, your lung function
increases, within a year your risk of heart
disease is already half that of a smoker’s.
4. Eat better
Eating a healthy diet helps prevent
diabetes and many other diseases. Try to
eat more fruit,vegetables, legumes (e.g.
lentils), nuts and whole grains. Limit the
amount of salt, sugar and
saturated fats.
5. Be more active:
1 in 4 people aren’t active enough. Adults
should do at least 2.5 hours of moderate-intensity physical activity a week.
menshealthnz.org.nz
EYES
See an optician for an initial assessment
to screen for health issues. Check your
glasses every two years and contact
lenses annually.
1. Have regular check-ups
Even if you feel healthy, regular health
checks (such as blood pressure, blood
sugar levels, prostate checks) are essential to catch any problems early and stay in
good health. Your mental health is just as
important, and seeking help for mental
health issues, including
depression and anxiety can be critical.
2. Reduce alcohol use
Drinking too much, or too often, increases
your immediate risk of injury, road crashes
and violence, as well as causing
longer-term effects like liver damage,
cancer and heart disease. Harmful use of
alcohol can also affect your mental health
and has a negative impact on your family
