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26GIVE YOURSELF AREALITY CHECKWhen you start getting upset aboutsomething, take a moment to think aboutthe situation.Ask yourself:▪ How important is it in the grand schemeof things?▪ Is it really worth getting angry about it?▪ Is it worth ruining the rest of my day?▪ Is my response appropriate to thesituation?I WANT CHANGEAll over New Zealand communities aretaking ownership of reducing andpreventing family violence.Family violence happens in homes, inneighbourhoods and in communities.Crisis services such as Police and socialservices which support victims andperpetrators usually get involved afterviolence has happened.So communities have a significant role toplay in preventing violence and making itnot OK, just as they have with smokingand drink driving. Communities can bringfamily violence out into the open throughmedia campaigns, billboards, posters,street events, signs on buses.Neighbourhoods can take a stand andmake family violence not OK.Families can declare themselvesviolence-free. Adults can look out for andprotect children in their neighbourhoodand community. They can support parentsto keep children safe.FAMILY VIOLENCEINFORMATIONLINE - NATIONALHELPLINEPh: 0800 456 450NZ POLICECall your local Police Stationand ask for their FamilyViolence Coordinator. People atrisk from domestic violence canget a Police Safety Order (PSO)from the police or a ProtectionOrder from the court.DOVE HAWKE'SBAY INC.DOVE Hawkes Bay works tostop, heal and prevent familyviolence. (06) 843 5307www.dovehb.org.nzFAMILY WORKSHAWKES BAY(06) 876 2156www.familyworks.org.nzVICTIM SUPPORTFree 24/7 Helpline. Helping putvictims of crime and trauma incontrol of restoring their lives.0800 842 846www.victimsupport.org.nz
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