Contact us: hello@dadshq.co.nz
20WOF FORYOUR BODYMEN’S HEALTH CHECKLIST:4 things men can do to be more proactive in thier health.SLEEP - Get 6-8 hours of sleep, shift workers may need two sleeps aday.FOOD - Eat three evenly spaced meals that are not processed. Try toinclude legumes, fruit, vegetables and whole grain. Try to avoid refinedsugars. When eating meat, try to buy low fat cuts and have vegetarian mealsoften each week.EXERCISE - 30 minutes of exercise five times a week will do wondersfor your health and well-being. Walking, swimming or biking are a good placeto start.DRINKING - Remember to stay hydrated and drink water. Beforedrinking products check out the back label for sugar content and otheradditives. H20 is the best choice.
Innehållsförteckning
5
6
9
10
12
14
17
18
20
21
23
24
26
28
30
32
35
36
38
39
41
42
43
44
46
48
49
52
