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17BE GOOD TOYOUR HEARTHEART HEALTHBe good to your heart. Heart disease happens when your arteries that pump your bloodget gummed up with plaque. It makes your arteries hard and narrow meaning your hearthas to do double time to pump that blood to where it needs to go.So what are the big players that contribute to heart disease?• Smoking• High cholesterol• Lack of exercise• Family history• High blood pressure• Diabetes• Overweight• DrinkingSo get out there, get your sneakers on and reach for a bit morefruit and veg. Being a couch potato doesn’t count either!www.heartfoundation.org.nzHawkes Bay Branch76 Wellesley Road Napier South Napier, 4110 06 833 7446
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