Contact us: hello@dadshq.co.nz
8TIP : Try to live in the moment . If you’re playing with the kids enjoy the play(great destress for adults as well !)Let your kids show you how it’s done ! If you’re out with friends, bepresent, enjoy their company. Mute the phone and focus on the now- we know you can do it.HELPFUL WAYS TOBEAT STRESSMINDFULNESS APPS TO TRY :Mentemia, Headspace, Small Steps1. Learn some relaxation techniques,get a helpful mindfulness app2. Exercising3. Do something different - get creativeANXIETY LINE0800 269 4389 (24-7 Helpline)DEPRESSION HELPLINE0800 111 757 TEXT 42024. Hang out with friend or family ormake new ones5. Volunteer give back6. Go outside and get into some nature7. Eat some healthy food8. Play your favourite music have aboogie9. Make time for you10. Get more sleepCONSIDER APERSONAL COACHTO HELP REACHYOUR GOALScompletecoachinghb.co.nz
Innehållsförteckning
5
6
9
10
12
14
17
18
20
21
23
24
26
28
30
32
35
36
38
39
41
42
43
44
46
48
49
52
