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7HEADSPACEBe good to your head as it’s theGPS for your body. What youhave going on between those earsis the biggest muscle in yourwhole body . It is also one of thebiggest factors for your bodybeing able to stay healthy. If youare feeling good you are morelikely to notice when you are notfeeling great and take someaction!MINDFULNESSHOW DO YOU KNOWIF YOU ARESTRESSED ?• Mood swings/ anger• Low self esteem• Feeling tense or anger• Not sleeping well• Poor memory• Excessive drinking or drug useMindfulness is not just for the juiceguzzling hipsters, it's a great toolfor helping you manage yourstress levels. What you eat, howmuch sleep you are getting and ofcourse some good old Vitamin Nfor nature.• Withdrawing from family/friends• Behaving out of character• Losing interest in things thatwere fun
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