Specific Tests:FMS10 & 40 yard sprintsPro AgilityBeep TestMB Jump/ThrowPull-UpsFront PlankBroad JumpLateral BoundVertical JumpON-ICE FITNESS TESTSLinear Speed - 20-yard sprintChange of Direction Power - ProAgility PowerLinear/Cross over Speed - Lap testAnaerobic Energy System 5 Shuttle Sprint TestOFF-ICE FITNESS TESTSHIGHLAND PHYSIOTHERAPYHeight and Weight, BodyCompositionHighland Physiotherapy provides allour players with professionalathletic care. Highland performsFunctional Movement Screens onall our players and developsindividual improvement plans tocorrect imbalances andcompensations to help our athletesreach the highest athletic potential.Highland is responsible for all ourplayers injury and preventativecare/maintenance, they are on siteat PHA throughout the week.Areas of Testing:Full Body MobilityUpper/Lower StrengthUpper/Lower PowerCore StabilityAerobic/Anaerobic Energy SystemsLinear SpeedChange in Acceleration SpeedTendo Velocity Testing:Counter Movement JumpDepth Squat JumpPush Power16
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