Prairie Hockey Academy Recruitment Brochure - Other - Page 16
Specific Tests:
FMS
10 & 40 yard sprints
Pro Agility
Beep Test
MB Jump/Throw
Pull-Ups
Front Plank
Broad Jump
Lateral Bound
Vertical Jump
ON-ICE FITNESS TESTS
Linear Speed - 20-yard sprint
Change of Direction Power - Pro
Agility Power
Linear/Cross over Speed - Lap test
Anaerobic Energy System 5 Shuttle Sprint Test
OFF-ICE FITNESS TESTS
HIGHLAND PHYSIOTHERAPY
Height and Weight, Body
Composition
Highland Physiotherapy provides all
our players with professional
athletic care. Highland performs
Functional Movement Screens on
all our players and develops
individual improvement plans to
correct imbalances and
compensations to help our athletes
reach the highest athletic potential.
Highland is responsible for all our
players injury and preventative
care/maintenance, they are on site
at PHA throughout the week.
Areas of Testing:
Full Body Mobility
Upper/Lower Strength
Upper/Lower Power
Core Stability
Aerobic/Anaerobic Energy Systems
Linear Speed
Change in Acceleration Speed
Tendo Velocity Testing:
Counter Movement Jump
Depth Squat Jump
Push Power
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